Go Back
peanut butter and jelly cups made with wowbutter

Nut Free Peanut Butter and Jelly Cups

Whether you or a loved one have a peanut allergy or sensitivity, you'll love these nut free peanut butter and jelly cups! Made with Wowbutter, this peanut free snack is a great way to enjoy the classic combination of PB&J without the peanuts. Love peanut butter? You can easily swap out the Wowbutter for peanut butter and make a traditional peanut butter cup.

Keyword nut free dessert, nut free snacks, peanut butter alternative, peanut butter and jelly, peanut butter cups, wowbutter
Servings 12
Author Emilie


  • 2 cups of Wowbutter or peanut butter
  • 6 tablespoons grape jelly
  • 1 tablespoon butter
  • Silicone baking cups


  1. In a small sauce pan, melt Wowbutter (or peanut butterr) and butter over medium low heat. Stir until well blended.
  2. Remove from heat and let cool slightly.
  3. Place silicone baking cups in a muffin tin and fill half way with Wowbutter mixture.
  4. Freeze for 15 minutes.
  5. Remove from freezer and add one tablespoon of jelly to the center of each cup.
  6. Return to freezer for 10 minutes, remove and cover each cup with the remaining Wowbutter mixture.
  7. Place in freezer for about an hour, or until set.  Keep in freezer in an air tight container.  Remove and allow to sit at room temperature for 15 minutes before serving.